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What you'll learn
This online course will delve into the five core competencies of EI, as identified by Daniel Goleman:
Self-Awareness: You'll learn to identify your emotions as they arise, understand their triggers, and how they impact your thoughts and actions.
Self-Regulation: Discover strategies to manage your emotions effectively, reducing stress and improving your ability to respond thoughtfully rather than react impulsively.
Motivation: Explore techniques to set goals, maintain focus, and achieve what you set out to do, fueled by intrinsic motivation.
Empathy: Develop the ability to understand and share the feelings of others, fostering stronger connections and building trust.
Social Skills: Learn to communicate assertively, manage conflict constructively, and build rapport with those around you.
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What you'll learn
As a professor of social psychology at Stanford University, Dr. Jennifer Eberhardt has spent years researching and teaching about implicit bias—where it comes from and how it affects the way we live. If we don’t challenge implicit bias, it can hold us hostage to limited beliefs and choices based on the stereotypes we are exposed to every day. As Dr. Eberhardt explains, one of the strongest and most damaging stereotypes present in American society is an association between Black people and criminality. Watch the video below to hear Dr. Eberhardt’s story about how this implicit bias played out in her own life.
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What you'll learn
If you’ve ever been part of an organization in flux, you probably know instinctively that communication can make or break a given transition. But did you know that “change communication” is a defined process that leaders can use to ease the way through a transformation?
Free
What you'll learn
Reports of online scams and cyberattacks are on the rise, but most people don’t heed them until it’s too late. So, what steps can you take right away to avoid becoming another cautionary tale? One critical security measure is protecting yourself against phishing—when an attacker pretends to be a trusted contact or organization to gain access to personal information.
In this course, you’ll learn exactly what you’re dealing with in a phishing attack, as well as how to spot one. Most importantly, you’ll pick up immediately applicable tips to prevent theft and stop attackers in their tracks.
Free
What you'll learn
The importance of mental health can’t be overstated, given that it impacts every part of our lives. Even so, we often let caring for our mental health take a back seat to other priorities. We ignore our needs until we’re burned out, isolated, or struggling with illness.
May is Mental Health Awareness Month, a perfect time to prioritize your mental health by committing to a 5-day challenge. Each day explores a different facet of mental health and contains a simple exercise for putting it into practice. In less than 15 minutes a day, you can improve your emotional well-being.
Free
What you'll learn
You’ve managed teams before—but never in a remote environment. What can you do to set your employees—and yourself—up for success? Will your go-to strategies be as effective?
This course helps managers transition from in-person to virtual workspaces. Overhaul your management toolkit with targeted techniques for hiring, increasing accountability, improving communication, and keeping remote workers connected.
Featured
Free
What you'll learn
Are you tired of feeling stuck in endless arguments? Do clashes and misunderstandings leave you feeling drained and frustrated? What if you could turn conflict into a catalyst for positive change and stronger relationships?
Welcome to "Mastering Conflict," a transformative course designed to equip you with the essential skills to navigate disagreements with confidence and grace. In this engaging and practical journey, we'll unravel the complexities of conflict, exploring its roots, triggers, and the hidden opportunities it presents.
Featured
Free
What you'll learn
No matter your current financial situation or background, this course will guide you through the fundamentals of budgeting, saving, investing, and debt management. You'll learn how to make informed decisions about your money, create a solid financial plan, and protect yourself from common financial pitfalls.
We'll break down complex financial concepts into easy-to-understand terms, using real-life examples and practical exercises to help you apply the knowledge to your own life. You'll also have the opportunity to connect with a community of like-minded learners who are on the same journey towards financial empowerment.
Don't let financial stress hold you back any longer. Invest in your financial literacy and unlock the door to a more secure and prosperous future. Join us today and embark on a transformative journey towards financial freedom!
