About This Course
Learning Objectives
This online course will delve into the five core competencies of EI, as identified by Daniel Goleman:
Self-Awareness: You'll learn to identify your emotions as they arise, understand their triggers, and how they impact your thoughts and actions.
Self-Regulation: Discover strategies to manage your emotions effectively, reducing stress and improving your ability to respond thoughtfully rather than react impulsively.
Motivation: Explore techniques to set goals, maintain focus, and achieve what you set out to do, fueled by intrinsic motivation.
Empathy: Develop the ability to understand and share the feelings of others, fostering stronger connections and building trust.
Social Skills: Learn to communicate assertively, manage conflict constructively, and build rapport with those around you.
Curriculum
6 Lessons2h 11m
Emotional Intelligence
What Is Emotional Intelligence (EQ)?00:00
Improving Your Self-Awareness00:00
Strategies for Boosting Self-Regulation00:00
Increasing Your Self-Motivation00:00
Developing Empathy00:00
Enhancing Your Social Skills00:00
Your Instructors
R80,00R150,00
-30%
Empathy
R35,00R50,00
